The Strategy of Soldiers to Fall Asleep Quickly

Photo by Damir Spanic on Unsplash

This sleep strategy was presented in the Armed Forces in order for the soldiers to get enough sleep so that they are fresh and in shape when getting in the battleground. In this way, their alertness will be at their highest levels and as well as their alertness.

This sleep method was launched in Bud Winter's book "Relax and Win".

How does it has done?

Relax your body by following these actions:

1. Start with launching the muscles of your face like your jaw, tongue and the muscles around the eyes.

2. Then, release your shoulders letting them fall as far as they can, followed by your arm and lower arm, but do it one side at a time.

3. Now gradually breathe in and breathe out, and then relax your chest, thighs, legs, and toes.

4. Your mind needs to get free from all the negative thoughts and for that purpose, you require to concentrate on your breathing 10 seconds and become aware of the air that can be found in and out of your nostrils.

As soon as you have achieved all that you need to set your mind to consider among the following 3 things:

1. Envision you are depending on a canoe on the edge of a calm lake with only a clear blue sky above you.

2. You can imagine that you are depending on a black velour hammock in a dark room.

3. For 10 seconds mentally repeat "do not believe, do not believe, do not believe".

These are the steps that can help you to easily drop off to sleep, and it reveals 96% percent effectiveness in individuals who practiced it for 6 weeks.

The key to appropriate sleep is to slow down your mind and prevent it enter all sorts of instructions particularly prior to going to sleep.

You ought to search for the approach that uses your relaxation so that you can release your body and mind from all the tension. Possible solutions are practicing yoga, meditation, having a walk in nature, listening to unwinding music, checking out a book, in fact, anything that unwinds you.