A Proper Resting Sequence Can Fight Sleep Deprivation
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| Photo by Alexandra Gorn on Unsplash |
The human body requires a proper resting sequence so that it functions properly as if that is not the case lots of health issues will begin to appear. Nevertheless, some individuals can quickly drop off to sleep and some can not. The factor for that is the stress during the day and the constant worries of how things will turn out.
Not having enough sleep throughout the night can substantially restrain in the satisfaction of the everyday jobs, not to mention that you are feeling moody and grouchy all the time. Because of that, lots of people who struggle with this issue reach for the use of sleeping tablets which have just a momentary result, and because of that, you require to utilize them all the time which in the worst-case situation it can result in dependency.
Sleep deprivation can have harmful effects on both the physical and psychological health of the individual. An adult person needs to get 7-8 hours of sleep per night, and if that is not achieved it will result in the incident of many health issues and less performance.
Dr. Johanne Blais declares that a good night's sleep boosts the resistance, lowers tension, and assists the body to properly recuperate.
What is the effect of Sleep Deprivation?
According to Professor Charles Czeisler of Harvard Medical School in the post-Harvard Business Review mentions that bad sleep quality significantly affects the working efficiency of an individual. Moreover, a 24-hour day without sleep equals to an alcohol level of 0.1% in the blood.
Potential threats of not having enough sleep are the following ones:
- Heart problem
- Weight problems
- Anxiety
- State of mind modifications
- Diabetes
- Stroke
- Low production of antibodies
- Lack of alertness
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