Hit 40 Pound Weight Loss in a Month

Nature is the main source of medicine so always give an advantage to natural medicine it is cheap, effective and has no side effects.

A mixture of lemon and chia is used to prevent the flu, cleanse the body and prevent fat build up.

Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with health benefits.

Ingredients:

1 unit Lemon juice

1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water

How to prepare it:

Soak the seeds of chia for 1 hour until they  absorb the water

Mix and blend all the ingredients.

How to consume it:

Prepare and drink every morning to accelerate your metabolism and lose weight quickly.

LEMON is packed with vitamins (B, C, and P), fibers, potassium, phosphorus, fluorine, sodium, magnesium, iron, and calcium… has 29 calories in  100 ml juice.

Chia seeds are packed with fiber, calcium, protein, omega 3 fatty acids which makes them great eliminators of food anxiety.

Don’t forget that a balanced diet is also helpful…so eat well and go for long walks.

incaseumissed.blogspot.com does not give any medical advice. Tips, Remedies specified here are strictly informational. Consult your doctor or health care expert before you try.