9 Essential Benefits of Oatmeal

Why Oatmeal for breakfast?

Many foods fall in and out of favor as health trends reoccur. Not oatmeal. This whole-grain is loaded with serious nutrition and hearty flavor into breakfast for generations. It's one of the few home cooking that is as excellent for you as they are simply plain good.

Breakfast is one of the most essential meals of the day. Including oatmeal in your breakfast, will do wonders for your health. This healthy breakfast is a powerhouse that is packed with a lot of nutrition.

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Oats are loaded with dietary fiber and minerals that help in combating dangerous health conditions like cancer, cholesterol, and diabetes. Including oatmeal in your diet provides a wide variety of health benefits. Let us discuss these benefits.

Essential Benefits

1. Shrink down cholesterol level

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Oats are loaded with dietary fiber that helps in lowering bad cholesterol (LDL) without affecting the good cholesterol. Consumption of oats and oat-based products helps in preventing cardiovascular diseases.

2. Helps relieve diabetes

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Consuming oats every day will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.

3. Prevents constipation

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Oatmeal is a good source of dietary fiber which helps in regulating bowel movement and hence prevents constipation.

4. Weight Loss Management

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Oatmeal is highly recommended for people who are trying to lose weight. They are loaded with fiber which slows digestion and makes you feel satiated for longer periods.

5. Strengthens the immune system

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Beta-glucan, a special fiber found in oats helps in boosting the infection-fighting blood cells in our bodies and improves their ability to eliminate bacteria.

6. Skin care

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Oats can also be used as a remedy for various skin diseases and provides an array of benefits for the skin. They help in normalizing the pH levels of the skin which can relieve itchy and uncomfortable skin.

7. The remedy for dry and itchy scalp

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Apply oats pack on your hair twice or thrice a month to get rid of the dry and itchy scalp.

8. Cure for hangover

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Oats help the body in replenishing those essential minerals and vitamins that are lost during a heavy drinking session. In addition to this, oats neutralize acid levels in the body, absorb harmful toxins and raise the blood sugar levels in the body.

9. Mood enhancer

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Oats trigger serotonin production in your brain to give you a calm feeling. Therefore, help in combating depression and improve your mood.

If you're on a gluten-free diet, look for oats that are certified gluten-free. Though oats themselves don't contain gluten, they can get tainted with gluten when they're being processed or growing, according to the Whole Grains Council.

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