Definitely Kids will love this Blueberry Recipe

Blueberry Oatmeal Squares

Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

Prep and cook time: 25 minutes

What you need:

1-1/2 cups quick oats

1/2 cup whole-wheat flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1 teaspoon cinnamon

1/2 cup fresh or frozen blueberries

1 egg

1 cup skim milk

3 tablespoons apple sauce

1/4 cup brown sugar

Equipment and supplies:

Large mixing bowl
8x8-inch baking pan
Measuring cups and spoons

What to do:

1. Preheat oven to 350°F (176°C).
2. Coat baking pan with cooking spray.
3. Place all of the ingredients into a large bowl and mix until just combined.
4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
5. Allow to cool for 5 minutes and cut into squares.

Nutritional analysis (per serving):

120 calories

5g protein

1.5g fat

0g sat. fat

23g carbohydrate

2g fiber

25mg cholesterol

95mg sodium

9g sugars

Serves: 9

Serving size: 1 square


Note: Nutritional analysis may vary depending on ingredient brands used.

source: Kidshealth.org

reviewed by: Mary L. Gavin, MD