Cancer foods and Anti-Cancer Foods

Carcinogenic Foods

A lot of us grow up eating foods that might be okay to eat, however, they aren't necessarily the ideal thing to eat. As you develop your meal plans, make certain you're not overdoing it with foods that are best to have in small portions.

Deep-fried

Grille

Barbequed

Baked meats since subjecting animal protein to high heat create carcinogenic byproducts called heterocyclic amines

Excessive intake of salt

Sugar

Oily foods

Red meat and processed meats such as bacon, ham, sausages

Preserved foods like pickles, jams,

Kiam Chye (salted mustard green), and century eggs as they contain nitrites which are carcinogenic

Minimize alcohol

Anti Cancer Foods

No foods secure individuals against cancer completely. The term cancer-fighting foods refer to foods 

that might lower the threat of acquiring cancer if a person includes them to their diet.

APPLES

BLUEBERRIES

BROCCOLI & CRUCIFEROUS VEGETABLES

BRUSSELS SPROUTS

CARROTS

CHERRIES

COFFEE

FLAXSEED

GARLIC

GRAPES

KALE

PULSES: DRY BEANS, PEAS, AND LENTILS (LEGUMES).

RASPBERRIES.

SOY.

SPINACH.

SQUASH (WINTER).

STRAWBERRIES.

TEA.

TOMATOES.

WALNUTS.

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