Ways to Increase Your White Blood Cell Count

Improving Immune System

When you have a strong immune system, you are able to fight against various diseases and infections more effectively. Immune system and white blood work together and fight against bacteria and infections. It is bone marrow that creates white blood cells. The normal number of white blood cells is 5,000 to 10,000 white blood cells per microliter of blood. If you have less than 3500 white cells, then you have a low number. When the number is less than 1,000 then you are at risk of catching an infection as it is dangerously low.

Ways to Increase White Cell Count Blood: Carotenoids Beta-carotene is very effective at increasing the number of white blood cells. It also has antioxidant properties that help your body fight free radicals that are responsible for causing skin damage and premature aging. Studies have shown that including foods rich in beta-carotene can reduce the risk of suffering a heart attack.

Citrus fruits

are rich in vitamin C and therefore help your body fight infections. They also have the power to increase the production of white blood cells in the body. Some of the popular citrus fruits that you can consume are lemon, grapefruit, oranges, limes, tangerine and so on. Most citrus fruits happen to be rich in vitamin C. So, add citrus fruits to your daily diet and increase the number of white blood cells in your body.

Broccoli

is rich in vitamins and minerals. It is a rich source of Vitamin E, C and A, and many antioxidants. So, this food is a must for you on your table. Do not overcook. Cook as little as possible. This will help retain the nutrients present in it. You can also eat raw, which is the best thing. Eating a Kiwi fruit: Kiwi is rich in vitamin C, folic acid, potassium and vitamin K. Vitamin C helps to increase white blood cells in the body, and thus increases the body's power to fight diseases. Other nutrients are needed for the overall health of the body.

Omega-3 fatty acids:

Omega-3 fatty acids are present in oily fish. And salmon are Mackerel some of the fish rich in it. You also get cod liver oil and flaxseed oil. It increases the phagocytes and thus helps to increase your power of immunity. Omega-3 fatty acids are one of the best for increasing the number of white blood cells naturally.

Papaya:

The papaya is also rich in vitamin C. It also contains a digestive enzyme that has antioxidant properties in the body. Potassium, B vitamins and folic acid are other constituents found in papaya. The papaya is very beneficial for increasing the number of white blood cells in the body.

Red peppers: 

The amount of vitamin C in red peppers is almost double the amount found in citrus fruits. It is also rich in beta-carotene. Vitamin C ensures healthy skin and beta-carotene helps keep your skin and eyes healthy.

Selenium: Selenium is also great for raising white blood cells. Studies have shown that selenium is effective in fighting infections. The immune system in older people gives a better answer when they take supplements of selenium and zinc.


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